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Beat the Bloat – 5 Simple Wedding Fitness Tips i.e. Rules for Bridal Weight Loss the Right Way!

So, you obviously want to look your best on the wedding day. But with so many new things in life its hard to fit in a celebrity level training for that body slay! So, we asked experts to reveal 5 super easy wedding fitness tips on how to get your body lehenga ready for the big day, the sane way 😎

The Sane Secrets of Bridal Weight Loss – Wedding Fitness Tips to Follow to be the Best Version of You 💖⬇︎

Bye Bye Bubbly!

Chitrakshi and Neil | Offbeat wedding in Delhi | Day wedding full of ideas | Indian bride wearing an ivory lehenga with a floral sleeve blouse and a red and pista pastel double dupatta | Indian bride with a red sweetheart blouse with red white and green 3d flower decoupage on the sleeves | Indian bride and groom drinking beer together | photo by Design Aqua | WIttyVows
Photo by Design Aqua via Chitrakshi and Neil’s Wedding

As much as you’ll love celebrating with champagne 🍾, step back and think about the weight gain! Yep, NO alcohol at all, ‘coz alcohol = extra calories! But, since it’s a celebration and we also gotta keep the Punjabi in us alive, so what do we do? Try a Bira 91 or a one-off white wine if you really have too! Now now, don’t roll your eyes, these drinks are yummy and wont effect your tummy 😉

No Sugar Rush

Photo by Aviraj Saluja

Where there’s a celebration, there WILL be cake. People will be cutting cakes left right and center in your honour but you’ve got to resist the sugar rush 😇. To make sure you don’t add extra kgs cutting out sugar is a must! If you’ve set your #BrideBodyGoals, then first thing you must do is say no to unnecessary desserts. This one little step will help you dramatically in 2 weeks. Next, throw out all processed foods like chips, cookies, biscuits, and aerated drinks. It may feel like a lot but with BAE drinking you in it’ll feel totally worth it *wink wink*😛

Womaniya Workout

Sweat it out | A FEW hobby CLASSES to choose to beat those POST WEDDING BLUES!
(C)Soul to Sole Studio

A workout can be of three types – strength, endurance and cardio – find out what your favourite one is and slay it! Also, drag your bridesmaid along with you because #bridesmaidsduties! You can opt for any training or workout that you prefer as long as you stick to it at least 4-5 times a week! Give Zumba a try, it a fun way to lose weight/stay fit and you can even pick up some moves for your sangeet 💃🏻

Go Jain in your Food Habits

Sonam kapoor binge eating | bridal weight loss | wedding fitness tips
(c) Oh My India

RELAX! We’re not saying give up non veg, (actually dial up the non veg – both food and talk😉). Eat what you want, just make sure your food  timings are set, that means dinner before sunset! We’ve all heard our mothers tell us to eat every two hours, haven’t we? Guess what? She ‘s been right all along. If you eat regularly you won’t feel the need to binge in between meals. Start with a healthy breakfast, snack on dry-fruits, seeds or fruits and don’t forget to have plenty of fluids and eat at 7:30 for that perfect fit body feel 😍

Keep on your Toes

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Photo Credits : Into Candid Photography

Planning a wedding means spending all day on Pinterest and wittyvows for swoon worthy décor or that perfect centrepiece – staring at the laptop for hours and endless meetings with your wedding planners aka sitting in one place! But, you must make it a point to get up and walk around, particularly when you are talking to BAE, you’ll get a long romantic chat this way 😜

See! So simple, and yet so effective these 5 easy lifestyle changes will make sure you aren’t just a fab bride but a fit one too 😇



Featured Image Source – Rahul Rana Photo